Switch Kicks:
day 1-12
day 15-35
day 52-65
Power Jacks:
day 1-8
day 15-52
day 52-53
Power Knees:
day 1-12
day 15-64
day 52-85
Power Jumps:
day 1-5
day 15-23
day 52-33
Globe Jumps:
day 1-3
day 15-8
day 52-8
Suicide Jumps:
day 1-5
day 15-11
day 52-15
Push-up Jacks:
day 1-7
day 15-16
day 52-25
Low-Plank Oblique:
day 1-10
day 2-33
day 52-40
The jumping exercises show the littlest of improvements....bummer. But they're hard!
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