Saturday, March 3, 2012

Fit test results: Day 1 to day 52

Switch Kicks:
day 1-12
day 15-35
day 52-65

Power Jacks:
day 1-8
day 15-52
day 52-53

Power Knees:
day 1-12
day 15-64
day 52-85

Power Jumps:
day 1-5
day 15-23
day 52-33

Globe Jumps:
day 1-3
day 15-8
day 52-8

Suicide Jumps:
day 1-5
day 15-11
day 52-15

Push-up Jacks:
day 1-7
day 15-16
day 52-25

Low-Plank Oblique:
day 1-10
day 2-33
day 52-40


The jumping exercises show the littlest of improvements....bummer.  But they're hard!

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