I decided the best way to write this is to do it directly after a work out....While the high of the work out is fresh. You know, before the lactic acid pours over my already aching muscles...before the wheeze kicks in...while the high of having a great workout fills my head.
So I'm three days in. It's hard. It's real hard. I think it helps that I am so mad at myself for being the shape that I'm being that gets me through it. It's the "LET'S GO FATTIE....STOP MAKING EXCUSES LIKE YOU ALWAYS DO AND DO THE EFFING THING". Yup...That's what's getting me through it. And honestly...once you get through the first 15 minutes, you are almost done!! I get the best sweat of my life and I don't even have to leave my house.
I'm not following the meal plan that INSANITY outlines for you to the T, but I have to say...I am certainly thinking twice before I eat just ANYTHING. Sticking with my weight watchers....With having to eat 5 times a day, I am finding that I easily go over my points, but I'm doing it with the right types of food, and after an insanity work out, I get 6-7 activity points daily...Don't even touch my Weekly Allowance. Today, in the faculty lunch room there were like 3 boxes of chocolates....weird thing?? I DIDN'T EVEN WANT ONE.....I said to myself, Jenna, you are going to feel like SHIT during your work out if you eat that. I have also been drinking nothing but water...or Milk....Milk after a work out thanks to Kristin's advice.
That's today's update!!
Feelin shitty!! But i feel STRONGER EVERY DAY!
JENNA! good for you! when we did it - it made a huge difference to drink the Amplified Wheybolic Extreme 60 (from GNC) right afterward. The quick-absorb protien really helped us as far as recovery. Good for you. NOW i'm reading your blog...so if you don't workout, i'll message you and "encourage" you (make you feel bad for not doing it). ;-)
ReplyDeleteno really - good job!
GNC's Wheybolic is way overpriced. I recommend Optimum Nutrition's whey protein from bodybuilding.com instead. Keep it up!
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