A lesson learned...

Today, I learned a valuable lesson.  Do not...eat any part of a Jersey Mike's cheese steak before a workout...or any day that you are doing Insanity.  I literally had 1/3 of a sandwich and my work out SUCKED because of it.  I began week 2 with a bump in the road....although I did complete the work out, it was painful.  There is no such thing as cheating on this insanity regiment.  You can NOT cheat by eating shit.  You will more than pay for it during your work out!

This weekend I purchased "Amplified Wheybolic Extreme 60" from GNC to help with recovering after a work out.  I'll let you know how that goes.  I know waking up after a work out has NOT been fun.  With my GNC purchase, I also got a bunch of fat burner samples.  I did try one today...didn't feel too much of a difference in my work out other than powering through a damn cheese steak.  I had a training session with my trainer Sam yesterday, and I wanted to KILL him.  I think he thinks I'm a big wimp.  But after my first week of insanity you think he'd give me a break!! Nope..so instead I made another appointment for my NEXT day off from insanity....awesome.